"Inside Thoughts" from Ellen

Inside Thoughts
A beautiful young woman was listening to someone share something deeply personal and thought to herself, "Those are inside thoughts".  Inside thoughts are those thoughts that are sacred and only meant to be shared with someone who is trusted.  As women, we have many inside thoughts and rarely are there safe places to reveal these thoughts.  Scripture tells us to not throw our pearls to the swine.  My hope is to provide a platform for women to enter into those vulnerable spaces where their thoughts, dreams, desires and fears can be held with love, acceptance and sensitivity  for these are the seeds from where greatness can take root and seedlings can bloom.  If you are ready to take the next step toward growing into the best version of who God has called you to be, reach out and see what's possible.  You're transformation is just a phone call away.  I'm looking forward to meeting you.
Thank you for visiting my blog.  
Always remember that you are his beloved and no one can ever take that away from you.

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Thank you for visiting my blog.  
Always remember that you are his beloved and no one can ever take that away from you.

Meet your coach, Ellen Truschel

Ellen Truschel was born and raised in the Central Valley of California and has recently relocated to Southeast Missouri. She has been blessed to be married to her wonderful husband Jeff for 33 years and has two amazing faith-filled adult sons.

Ellen completed her ICF training through the Professional Christian Coaching Institute and has obtained her Life and Leadership Certification.  She is currently in the Health Coach Training Program with the Institute of Integrative Nutrition and is working toward certification with the NBHWC.  As the CEO of Lit 4 Life Coaching LLC, Ellen provides Catholic Life, Leadership, Health and Spiritual Formation Coaching with a focus on assisting  empty nester Catholic moms re-design their lives and purpose as well as helping them navigate through transitions, losses, and crosses. 

Her vast experience with ministry includes youth ministry, marriage preparation, healing ministry, marriage retreats, healing retreats, and personal growth year-long programs. Her special calling is to strengthen Catholic Marriages through her Power Skills Couples Coaching Program, relationship skills workshops and retreats with the primary goal of mentoring Catholic couples to bring these skills to their own home parishes. Her favorite saying is to “Light one candle instead of cursing the darkness”.

Ellen is also a licensed marriage and family therapist (since 2006)  and is  the CEO of Central Valley Counseling Center which was established in 2007. She has worked in the field of mental health for 35 years.

She enjoys painting and ceramics, traveling with her husband, golfing, dancing, playing games, spending time with her family and friends, playing with her dog Winston, singing worship songs around the house (when no one is watching) and dreaming up new ideas on how to draw people closer to God.

Photo of Ellen Truschel

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