
Faith-based life, leadership & health coaching for Catholic women over 40 navigating life's most tender transitions.




I'm Ellen — a Catholic life, leadership & health coach walking alongside women over 40 in the tender transitions of empty-nesting, caregiving, career shifts, health challenges, and grief. Below you'll find every doorway into working together. Choose the one that speaks to your heart.
Wrap-around group experiences and private coaching designed to help you bloom into who God designed you to be.
A 6-month wrap-around lifestyle redesign for Catholic women: prayer, retreat, group coaching, mastermind & community.
Apply NowA tender, faith-filled group for women navigating loss, change, and the crosses that shape our transformation.
Join TLC GroupChoose from three tiers of private coaching tailored to your season, goals, and level of support.
View PackagesA private 12-week coaching journey rooted in Catholic teaching to strengthen and renew your marriage.
Learn MoreReady to take the next step? Complete a form or reach out directly.

Suffering is not a mental illness — it is an invitation to pruning and transformation. Follow along for weekly encouragement, prayer, and resources for the Catholic woman ready to bloom into her next chapter.
📧 ellentruschel@lit4lifecoaching.com
Join the Lit 4 Life community and receive faith-filled encouragement, coaching insights, and invitations to upcoming programs.
"Bloom into who God designed you to be."