1:1 Coaching for Catholic Women Ready for Their Next Chapter
Light Up Your Life Program
Uncover the best version of yourself through prayerful discernment, structured self-discovery, and deep conversation — and gain the courage to put your God-given gifts into action.
What If This Season Is Opening the Door to Something Beautiful?
You’ve spent decades lovingly pouring into everyone else. Now as the nest begins to empty, your career evolves, your relationships deepen, or life invites a new chapter, you have a meaningful opportunity to reconnect with you — step into this season with renewed purpose, joy, and hope, and level up into the very best version of who God is calling you to be.
Rediscovering Yourself
After years of caring for others, you’re ready to reconnect with who you are and embrace all that still lies ahead.
Stepping Into Clarity
You sense God gently leading you forward, and each step is bringing fresh vision, confidence, and direction.
Ready to Flourish
You know there’s more ahead — more purpose, more passion, and more of the woman God created you to be as you grow into your best, most fully aligned self.
The Program
A Deep Dive Into the Ingredients That Make You YOU
Through structured assessments, prayerful discernment, creative exploration and deep conversation, we'll unveil your unique giftings across every dimension of your life — so you can bloom into who God designed you to be.
The 12 Life Circles We'll Explore Together
The Four Pillars of Transformation
Just as strengths are grouped into domains, your journey with me unfolds across four intentional pillars — each designed to help you rise from a place of insecurity into a confident leader in your home, family, church and community.
Awareness
Structured assessments reveal your strengths, patterns, values and hidden blocks.
Discernment
Prayerful reflection to hear what the Holy Spirit is inviting you into next.
Creative Exploration
Playful, generative practices that unlock the parts of you that have been dormant.
Courageous Action
Deep conversation and accountability to move your gifts from insight into impact.
What You'll Walk Away With
This isn't a quick fix. It's a season of intentional transformation — and here's the fruit you can expect.
✔ Clarity & Awareness
Finally understand your true gifts, your calling, and the path God is illuminating for you.
✔ Confidence That Lasts
Trade self-doubt for the quiet certainty that comes from knowing who you are in Christ.
✔ A Strong Sense of Purpose
Wake up knowing why you're here and what only you were made to offer this world.
✔ Renewed Passion for Your Future
Step into the next chapter with excitement, courage and a heart lit up for what's ahead.
Meet Your Coach
Compassionate, professional coaching grounded in faith, life experience, and personal transformation.
Ellen Truschel, CPLC, CINHC
I'm a Catholic life, leadership and health coach with over 30 years of experience helping women grow through life transitions with faith, clarity, and purpose. Married for 33 years and mom to two adult sons, I know intimately what it means to navigate change while leaning into faith.
I believe challenges can become invitations to growth and transformation. My mission is to walk beside Catholic women as they move from changing role to leaders in their homes, families, churches and communities.
Your Investment
The Complete 12-Session Package
Not Sure Yet? Let's Talk First.
Book a Complementary 30-minute Fireside Chat to explore your season, ask questions, and prayerfully discern if this program is right for you.
Questions Women Often Ask
Is this program only for Catholic women?
What if I'm in the middle of a hard transition — divorce, loss, empty nest?
How long does the full program take?
What's the difference between the Fireside Chat and the full package?
Are payment plans available?
Your Next Chapter Is Waiting to Be Lit
You were designed for more than surviving this season. Let's uncover the woman God created you to be — and give her permission to shine.
Questions? Email me at ellentruschel@lit4lifecoaching.com
