Faith, Strength & Compassion for the Next Chapter
A Catholic life, leadership & health coach walking beside women over 40 as they bloom into who God designed them to be.
Meet Ellen — Your Catholic Coach & Companion
For over 30 years, I have walked alongside women in the field of mental health. As a Catholic wife of 33 years and mother of two grown sons, I know intimately the tender terrain of empty-nesting, caregiving, career shifts, health challenges, and grief.
Suffering is not a mental illness — it is an invitation to pruning and transformation. Now I am bringing my clinical experience, my faith, and my heart together to create a safe, supportive place where Catholic women can rise into leadership in their homes, families, churches, and communities.
You were made for more than caregiving fatigue. You were made to bloom.
Let's ConnectMy Values & Approach
A balance of strength and vulnerability — rooted in Catholic faith, grounded in clinical wisdom, delivered with compassion.
Faith First
Prayer, sacraments, and Catholic spirituality anchor every conversation and every step forward.
Transformation
Every season of life — career changes, empty-nesting, health shifts, personal growth, or renewed purpose — can become a beautiful opportunity for healing, clarity, and new beginnings.
Community
Women thrive in connection. My group programs offer a safe, sisterly space to be truly seen.
Leadership
Grow your leadership skills in a supportive, grace-filled space where women are encouraged to build confidence, use their voices, and step forward with courage in the places they are called to serve.
Catholic Women Over 40 in Sacred Transition
I serve Catholic women navigating the beautiful, and sometimes painful, in-between moments of life:
- 🕊️ Empty-nester moms redefining their purpose
- 💼 Women navigating career changes & retirement
- 💔 Those walking through separation, divorce, or the loss of a loved one
- 🩺 Women facing health challenges and lifestyle redesign
- 📖 Catholic homeschooling moms seeking support
- 🌸 Single-vocation women embracing their calling
Certified. Seasoned. Called.
Three decades of clinical mental health experience combined with professional coaching certifications — all in service of your transformation.
Certified Professional Leadership Coach
Helping women develop and strengthen leadership skills, level up with greater clarity and courage, and step more confidently into their lives, callings, and communities with passion and purpose.
Certified Professional Life Coach
Companioning women over 40 with wisdom, grace, and steady encouragement through life’s many seasons—including relationships, spiritual growth, personal development, career transitions, losses, and the quiet crosses that shape us.
Guiding women toward whole-person wellness with integrative support for metabolic health, menopausal transitions, vitality, stress resilience, and everyday well-being.
30+ Years in Mental Health
Decades of leading groups, walking with women through hardship, and witnessing transformation.
Ready to Bloom Into Who God Designed You to Be?
Whether you're drawn to a Pillars of Faith Mastermind, TLC Group Coaching, private life & leadership packages, or Catholic marriage coaching — I'd be honored to hear your story.
📧 ellentruschel@lit4lifecoaching.com • 📞 -
