A 6-month Wrap Around transformational coaching program for Catholic women navigating life's most tender transitions — with strength, grace, and faith.
For over 30 years I've walked alongside women in the field of mental health. As a Catholic wife of 33 years and mother of two grown sons, I know intimately the tender terrain of empty-nesting, caregiving, career shifts, health challenges, and grief.
Suffering is not something that needs to be pathologized — it is an invitation to pruning and transformation. Through faith-based life, leadership, and health coaching, I help women move into the next chapter of their lives with confidence, passion and a renewed purpose.



Whether you crave the depth of community, one-on-one guidance, or renewal in your marriage — there's a path here for you.
6-Month Signature Program
A wrap-around lifestyle redesign blending prayer, retreat elements, group coaching, mastermind community, and education for Catholic women stepping into their next chapter.
LEARN MORETransitions, Losses & Crosses
A tender, supportive group for women walking through grief, loss of a loved one, divorce, health challenges, or major life shifts — turning suffering into transformation.
LEARN MOREThree Levels Available
Private life, leadership, and health coaching tailored to your unique journey. Choose the level of depth and support that fits your goals and season.
LEARN MORE12-Week Private Package
Deepen intimacy, communication, and shared faith in your marriage with a focused, sacramental approach designed for Catholic couples.
LEARN MORELit 4 Life Coaching was created for Catholic women over 40 who feel the sacred pull toward something more.
Women need connection and community to thrive. My group programs offer a safe and supportive place to bloom into who God designed you to be.
— Ellen Truschel

Enrollment for the Pillars of Faith Mastermind and all coaching packages is by application. Share a bit about your season of life and I'll personally reach out to see if we're a good fit.